As per statistics, 90% of the young people today are involved with their exes. Infidelity is more common than you think. Most people who cheat on their partners experience guilt over their actions and the cheating guilt signs are always present whether you accept it or not. They understand that they have betrayed the trust of their beloved by cheating and have caused them deep anguish and their actions show it – voluntary or involuntary ones. 

“I hooked up with my ex after a big fight with my girlfriend. She was angry with me and I saw her like a few posts of some man she knows I am insecure about. When I tried to speak to her about it, she hung up on me.

I went and got drunk, chatted about it with my ex, she was a little high too. We met and made out. I feel terrible ‘. I am experiencing cheater’s guilt. Please help. What should I do?” He asked us.

People may be blinded by their love to notice signs of cheater’s guilt but eventually, they all do. Once discovered, they try and cover up with shocking lines and lies. You can spot the signs of cheating by being a bit observant. The most noticeable cheater’s guilt signs are nervousness and they are always jittery.

This guilty reactions to cheating cannot be ignored. You can spot the signs of cheating in a husband or wife easily. Your partner will worry about the consequences and do things that they normally don’t. They might be overcompensating for their guilt.

Related Reading: How To Find Out If Your Partner Is Cheating Online?


Cheaters can, however, be good at covering up their lies with and might manipulate you into believing that you are the one over-reacting. Somehow they make it seem like you are the one who has changed rather than them and this is a classic tell that they are hiding something. This are absolute cheating guilt signs.

And of course, there’s your gut feeling. You just can feel being cheated on.

What Is Cheater’s Guilt?

Most people would tell you cheating is wrong, and that is true. There are times when people cheat for reasons even unknown to them. People can cheat out of sheer boredom, frustration or compatibility issues. Sometimes, simply because a new colleague giving them attention can feel like a fresh breeze!

Some people are in an emotional affair and are themselves unaware! Some cannot communicate their feelings, and then there is another set of people who blame their partners for making them cheat.

Whatever the reasons may be, one indelible truth for most people transgressing the line is that they feel guilty after cheating. Barring sociopaths, most people do experience cheater’s guilt.

If your partner is not one of the Ted Bundys out there, their guilty reactions to cheating will give them away. This is something from which they will not be able to escape easily- for how can you escape your mind? Guilty reactions to cheating are psychological but also tend to manifest externally in behaviour, actions and physiology. 

Cheater’s guilt is when the person who has transgressed feels terrible about his her actions and struggles with what to do. It is a painful feeling of having let down the person you love.

The cheating guilt signs are always there and this article tell us about how they felt about themselves after they had cheated. 

Most cheaters do not go about planning to cheat for who wants to rock the apple cart deliberately? But something happened along the way and they landed in the situation they did.

The person who gets cheated on never truly understands why it happened and the person who cheats too finds it difficult to figure out the why clearly. Even though they may give excuses to cheat to convince themselves. But the cheating guilt signs are always visible.

How Cheating Guilt Affects Cheaters

Believe it or not, cheating hurts the cheater too. Once the excitement and the newness of the person s/he has cheated with wears off, they feel an entire gamut of emotions- shame, guilt, even anxiety and most importantly the fear of losing their beloved.

They have read about the effects of an extramarital affair on their partners and they know how it can destroy their partner’s sense of self.

cheating guilt shows in any relationship

Relationship Problems

One of the signs of cheating guilt can be self-loathing. They may stand to lose their partner and family (if children are involved). Often they lose the respect of their friends and extended family, even colleagues. This causes misery as they know that they are the reason for the mess and misery that all their loved ones are going through.

So while a part of them is on the seventh heaven about the pleasure that a new romance brings in their life another hates the self for it. Living between these two extremes does cause most cheater’s to feel guilt and their guilty reactions to cheating are what we will talk about in this article.  

Related Reading:Confessions Of Five Women Who Say, “My Husband Cheated But I Feel Guilty”

10 Cheating Guilt Signs

How do you know if your partner is cheating? If you are even asking this question perhaps you have noticed something off in your partner.

So what you think to be your gut feeling are actually micro signs of your partner’s cheater’s guilt that your subconscious has picked up. Watch out for these cheating guilt signs to be sure that your hunch is right. Read ahead only if you are sure you want to open the Pandora’s box.

Study your partner to see if they show cheater’s guilt. Look for their mannerisms, their eye contact, the way they respond to things. Here are 10 cheating guilt signs you need to watch out for. 

1. Projecting their guilt on to you

If your partner turns around and accuses you of cheating when you ask them the same, they project their guilt onto you. Projecting is a defence mechanism and a big red flag. In fact, saying mean things to each other is often indicative of bigger problems in a relationship.

But if your partner is accusing you of cheating when you confront them then it’s the biggest cheater’s guilt sign. 

2. Change in grooming patterns

Has your partner started wearing too much blue? Changed their perfume? Started wearing aftershave every time they step out? This could mean they are meeting somebody who likes them in blue, likes that perfume, likes that particular aftershave. These may be signs of a cheating husband. 

A person who is cheating becomes more conscious of their appearance and pays more attention to personal grooming

3. Suddenly over/under zealous in bed

Has he always been the missionary man? Has she always been the one to be on top? A sudden change of preferences in bed can be suggestive of cheating.

Your partner may be practising new positions with you, or simply covering up their guilt by making you happy. Or they may also be uninterested in sex since they are already getting it somewhere else.

Being overzealous in bed can mean overcompensation and is a sign of cheater’s guilt.

Related Reading: The Affair Aftermath – 6 Ways to Get Over Cheating Guilt

4. Constant mood swings is a cheating guilt sign

Have you noticed that your partner’s mood is mercurial? One moment they are celebrating with you, the next they are pissed off at something you don’t know about (and they refuse to talk about it no matter what).

The reason is the emotional toll of balancing two relationships. Juggling both can get overwhelming and when with you, the cheating partner cannot help but feel bad about what they are doing to you. It might be the cheater’s guilt surfacing in the form of this pendulum-like behaviour

Giving gifts when not expected is a cheating guilt sign

Giving gifts without any reasons

5. Gifts? But it’s not any occasion

One of the guilty reactions to cheating is overcompensating. If you are showered with gifts (expensive ones!) every other week/day (depending on how guilty they feel) and there’s no real occasion, it can be cheater’s guilt gift-wrapped especially for you.

They feel sorry and the gifts are a way to soften the blow: “I cheated on you, but I love you. Here’s the expensive watch you always wanted.”

6. No more says ‘I love you’

Remember those mornings where the first thing you heard was ‘I love you’? If this phrase has gone AWOL, this might be a red flag. They might even refrain from saying it back because of they are unable to be honest about the words uttered. This is on of the most common cheating guilt signs. 

Related Reading: 12 Signs of a Lying Spouse

7. Unjustified plans

They step out at night to ‘finish the presentation’ with his colleagues’ way too often. When asked about their plans, they are whimsical, indecisive about what they are doing for men’s/ladies’ night out.

They work out excuses to go out of the house! You often doubt if they are at a place where they said they would be.

8. Their stories keep changing

A person struggling with cheater’s guilt would not be able to give you the same answer every time about his whereabouts. Because he’s simply forgotten. 

The events of the day are often overlapping and make no sense. “I was at Rahul’s place” quickly becomes “I was at Keshav’s place”. Turns out they were at neither. And that they have been lying. This is one of the classic cheating guilt signs because they can’t keep track of their own excuses.

9. Friends start acting uncomfortable

Often in a relationship, your friends or common friends tend to get wind of your partner cheating long before you do. If your partner’s friends suddenly start acting uncomfortable around you or try to avoid you, it could be a sign they are aware of your partner’s infidelity.

10. Expensive purchases are one of the cheating guilt signs

Unexplained purchases? Hidden orders? Expensive packages? This is a classic sign of a cheating partner, especially when they do not tell you anything about it.

You’ve known your partner for long. You know their habits. If you get a gut feeling even without following their trace of infidelity, you might just be right. Confronting them about your feelings can make things clear for you.
Now, a person can exhibit only a couple of cheating guilt signs but that doesn’t mean they are guilty of infidelity. A cluster of all the signs, along with your gut feeling can sum up the fact that you are being cheated on.

Our expert Joie Bose says the following about cheating, society and partners:

“Cheaters”- the term itself is derogatory for it terms the people who seek any comfort beyond the socially acceptable monogamous relationship as criminals of sorts. Hence when a “cheater” is made to feel bad about it, they may feel bad about causing the partner pain but they don’t feel guilty about the act of getting close to another person.

It’s like having chocolate cake during a diet – you feel guilty about the consequences – you will feel bad about gaining weight and having been derailed from your weight loss journey but it doesn’t mean that you didn’t enjoy the act of biting into the cake.

After having counselled many, I have one question to ask everyone – why does the society judge before understanding the whole issue at hand? Usually, a person cheats when there is a rift between partners – emotional or physical.

Couples often don’t do anything to bridge the gap and let the gap widen further. As a result, a person gets lonely and jumps at the first opportunity to kill the loneliness and get happiness, even for a brief period. Will you blame the hungry for stealing a loaf of bread?

Most “cheaters” have suffered emotional or physical abuse of some sort and they treat their ‘extra’ relationship as a balm. Hence even if the person admits to the world that they were wrong in cheating and apologizes, they often do so under societal pressure and to gain acceptance in a world that doesn’t understand them.

But cheating should not always mean the end of a relationship. It is possible to reinstate trust in a relationship if both partners are willing.

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